It’s summer time and you want to look good. If you’re fortunate enough to be near an ocean, you know that beach time is right around the corner. Looking good in a bikini or swimming trunks can be the motivation you need to do a cleanse right before summer hits its peak.

Looking good in minimal clothing is not the only good reason to do the cleanse. Summer time is usually when people tend to be outdoors. School’s out. Vacations are taken. Couples are getting married. In the world of sports, playoffs have usually taken place by now, so there’s a lot less people watching ESPN and many more actually playing sports.

It’s a great time to get fit. It’s a great time to cleanse your body. A summer cleanse is a great way to start your summer by getting rid of that extra fat you might have accumulated from the first half of the year. Add on the feeling of refreshment and mental clarity many feel after doing the cleanse, and you’re ready to take on the summer with opens arms and a sharp mind.