The Lemonade Cleanse process is broken down into 3 steps, Ease-In (optional), Lemonade Cleansing, and Ease-Out. The lemonade cleansing is the bulk of the diet, which is the step that involves drinking only the Lemonade Mixture. The Ease-in and the Ease-out take place before and after the lemonade cleansing, and are meant to prep your body for diet and digestion changes. The steps are straightforward and as gentle as possible for you body.

• Step 1: Ease-In (optional)
• Step 2: Lemonade Cleansing
• Step 3: Ease-Out

I encourage all of you to do some External Cleansing as well during your cleanse. Yoga, exfoliation, and pampering are positive activities to make you feel excellent while dieting.

The Process Continues

I have given some important tips and hints about how to keep the weight off in the Post-Cleanse section. Continuing a healthy lifestyle after your cleanse is very important if you want to remain detoxified and slim. I also recommend Repeat Cleansing once or twice a year. Visit the Stages of Detox page to understand more about what you will experience during your cleanse.